It is known that reducing dietary energy to the level of 1000-1200 k cal body slows down metabolism; fat is reduced due to loss of muscle mass and would return later in the form of fat. Do not strive as much as possible to limit your diet, the better for it not to be. Do not blindly rely on the figure in 1000 calories; calculate your personal rate using the site "Body Perfection" (Improvement of the body).
No statistics balance of nutrition and exercise for fat loss and analysis for further adjustments. Keep your food diary, cardio and exercise. Only he can help you spend establish fat control. You will immediately see what's stopping you on the path to success. It is important to focus on the amount of calories, the amount of servings and utility of used products. After 260 calories chocolate may contain "Mars", and if it eats people, full-bodied, they will postpone the waist.
These same 260 calories contains a piece of meat with vegetables, from which you get both energy and essential vitamins. The organism must strongly work to decompose such products into components, and they, in turn, used as a building material. As a result, the body will not only get the minimum number of calories - it will spend on their own assimilation of this product. Often fascinated vegetables, forget about
losing fat protein products.
No comments:
Post a Comment